Blogs and Recipes | The Lovejoy Kitchen

Plant-Based Eating in Uncertain Times

With rising food prices especially for meat and dairy, eating more plant-based foods can help your wallet and your health. For example,...

Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk

Here is a recent study comparing breast cancer risk in individuals drinking dairy milk versus soy milk. Study Finds Dairy (Not Soy)...

Is a Small Amount of Salt, Oil, Sugar (SOS) Okay?

Many people transitioning to whole food, plant based eating find reducing or eliminating added salt,oil, and sugar (SOS) to be one of the...

Two Minute Tapenade

Ingredients: 10 green olives stuffed with garlic 15 kalamata olives 1/2 tsp Italian seasoning 1 tsp lemon juice Place all ingredients in...

Breakfast Burrito

Makes 2 burritos Ingredients: 1 tbsp Soaked Cashews 1 tsp nutritional yeast 1/8 tsp turmeric 1/3 cup water Other seasonings or herbs of...

Now is the Perfect Time to go Whole Food, Plant Based!

One of the biggest challenges of going whole food, plant based is finding the time to get your kitchen organized and cook enough of the food

Healthy Comfort Food in Challenging Times

With the Corona virus outbreak, these are stressful times. Many of us are temporarily out of work or school and feeling the pinch.